1.) Stretching
2.) Warm-up
3.) Floor work (to include stomach)
4.) Wrap hands
5.) Put on Boxing gloves
6.) Use of Proper technique .........
      (jab, cross & hook punches / front, back & side kicks.....)
7.) Using heavy bags; kicking pads; focus mitts; and Muay Thai Pads
8.) You decide how hard you want to train; but you will have a partner
      to help assist you during the workout sessions!
9.) Each workout session allows you to burn calories while having fun; in 
      addition to learning good fundamental boxing/Kickboxing/self-defense
10.) Gloves and Wraps can be purchased at Northland Fitness Boxing
        or on your own; please consult with us first, so you buy the right gear!

Important Note:  During the basic fitness boxing and kickboxing class there is "no-contact and/or sparring"; this class is for a fitness/workout only!  You do not need any previous boxing/kickboxing experience to attend these fitness classes; our experienced instructors will show you everything you need to know.

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• Burn Calories
• Get Fitter & Leaner
• Get Stronger
• No Contracts
• No Enrollment Fees
• No High Pressure Sales
• Have Fun!
• ​Expert Instruction
  
• ​First Class is Free
  

Boxing/Training Gloves:  $26.95 (plus tax) 
​These gloves can also be purchased at club location by cash/check

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Northland Fitness Boxing

Here at Northland Fitness Boxing, we are dedicated to you and all your different fitness needs.

We've been around for over 6 years and we've helped many people achieve their fitness goals.  Please watch a short highlight to become familiar with the fitness kickboxing program here at our gym.
 

OUR PROGRAM AT A GLANCE

COMPETITIVE PRICING

TRAINING SCHEDULE/DAYS/TIMES:

​​​Northland Fitness Boxing & Kickboxing.......
Classes last Approximately 60 to 70 minutes.......

Monday-         6:15pm & 7:35pm

Tuesday-        6:15pm

Wednesday-   6:15pm & 7:35pm

Thursday-       6:15pm

Friday-            5:50pm    

Saturday-        9:30am 

Sunday-          10:00am

*Please wear clothing that is comfortable for kickboxing and

your welcome to bring your own water for the workouts!

Choosing your payment method

Monthly Payment Option: $40 (plus tax)....allows for unlimited classes.

Payment Online: You do not need a PayPal account to use this option....select proceed without account to use your credit/debit card.

Your monthly payment can also be made at club location by cash/check

OUR KEY BENEFITS:

PROGRAM DETAILS: THIS IS A QUICK DESCRIPTION OF THE BASIC FITNESS CLASSES.....