3.) Floor work (to include stomach)
4.) Wrap hands
5.) Put on Boxing gloves
6.) Use of Proper technique .........
(jab, cross & hook punches / front, back & side kicks.....)
7.) Using heavy bags; kicking pads; focus mitts; and Muay Thai Pads
8.) You decide how hard you want to train; but you will have a partner
to help assist you during the workout sessions!
9.) Each workout session allows you to burn calories while having fun; in
addition to learning good fundamental boxing/Kickboxing/self-defense
10.) Gloves and Wraps can be purchased at Northland Fitness Boxing
or on your own; please consult with us first, so you buy the right gear!
Important Note: During the basic fitness boxing and kickboxing class there is "no-contact and/or sparring"; this class is for a fitness/workout only! You do not need any previous boxing/kickboxing experience to attend these fitness classes; our experienced instructors will show you everything you need to know.
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Boxing/Training Gloves: $26.95 (plus tax)
These gloves can also be purchased at club location by cash/check
Here at Northland Fitness Boxing, we are dedicated to you and all your different fitness needs.
We've been around for over 6 years and we've helped many people achieve their fitness goals. Please watch a short highlight to become familiar with the fitness kickboxing program here at our gym.
Northland Fitness Boxing & Kickboxing.......
Classes last Approximately 60 to 70 minutes.......
Monday- 6:15pm & 7:35pm
Wednesday- 6:15pm & 7:35pm
*Please wear clothing that is comfortable for kickboxing and
your welcome to bring your own water for the workouts!
Choosing your payment method
Monthly Payment Option: $40 (plus tax)....allows for unlimited classes.
Payment Online: You do not need a PayPal account to use this option....select proceed without account to use your credit/debit card.
Your monthly payment can also be made at club location by cash/check